Social media Depression-confidence stolen by social media
we're gonna go through one concept around confidence that can make a huge difference in your life in terms of just how you feel and it's about external versus internal validation so what I mean by external validation is when you're doing something in the hopes that someone else will basically validate you for all right that can be a compliment it can be being jealous or giving you a look or whatever it is but it's doing something to get a result from other people right and we all know and yes have probably been ourselves that person who puts on a certain outfit and it's just hoping for compliments right trying to bait people like oh these shoes are really comfy that I I just bought the other day huh anyone think anything of them right. ...